Tag Archives: healthy natural hair
Get Inspired!!
Hello everyone! Yesterday, I read something that was so encouraging and inspiring, I just HAD to share it with you all. Strawberri Curls tweeted a post titled “14 Reasons Why Black Girls Rock!” yesterday, and with the negative images in the media, and ‘scientific studies’ that tell us we aren’t beautiful, we have a low net worth, and we’ll never get married (none of which, by the way, accurately represent us), it is so refreshing to get the FACTS on why we are so absolutely awesome! This post had me smiling the whole day, because it reminded me that as a black woman, I am worthy, I am capable, and I am deserving of every good thing life has to offer!! Here are some of my personal favorites from the post:
#1: God is the center of our lives…Ever wonder why Black women are so awesome? Well the answer is really simple, because God made us that way. He made us in the image of Him and what could be greater? Exactly..NOTHING! Black women are awesome from the beginning, because we are taught at a very early age to make God the center of our lives. When we do we automatically see that we can do anything through HIM and this is how we begin to conquer the world! This is the number one reason Black women are awesome.
#5: We face fear with faith… Black women are awesome not because we do not experience fear, but because we face fear with faith. Black women know that it is very important to look on the bright side and to make the best out of any situation. Even when we are afraid we know that we will make it through any situation because we have faith. We are pros at believing in things that we can not even see yet. We are visionaries that will see to it that our dreams see the light of day even if we have to fight off a few monsters in the dark!
#9: We are driven with a purpose… Who would want to stay in the “backseat” when their future is concerned? Certainly not us! No matter what avenues we have to take to reach our dreams, consider it done! If we set our mind to achieving something impossible, don’t doubt our dreams. Support it, and know that it will come to pass. Brilliant women like Oprah Winfrey, Michelle Obama, and Maya Angelou have come before us and have certainly set the bar higher. They are a constant reminder to us that limits can hold you back if you begin to believe in them.
#10: We support and uplift each other… Life is a journey that you end up sharing with those you love. None of us want to see our friends stumble along the way, but if it does happen, we are more than happy to cushion their fall and give them words of encouragement that help them along the way. We take pride in nurturing our friendships and growing with our “sisters.”
See?? Don’t you feel good? I know some of these reasons reminded me of specific friends and family members, what about you? Check out the entire list here, and feel empowered!! I love y’all, man!
Healthy Curl Spotlight: Joy!!
1.) Tell us about yourself! Where do you live? What do you do?
I live in Huntsville, AL. I am currently exploring ways I can use my gifts and talents to contribute to my community (aka job hunting!).
2.) What influenced your decision to be natural?
At first it was because I was tired of doing (or trying to do, lol) my hair. Also, I had just moved to Nashville and hadn’t been able to find anyone who could relax my hair without the dreaded “burns.”
Now I love my natural hair just because. I love seeing other natural haired ladies too! The best you is the natural you
3.) How do you take care of your hair?
I actually just cut my hair (BC) again in July of this year, so right now I co-wash every day.
4.) For the product junkies out there (almost all of us), what are some of your favorite products to use?
Right now I’m using Paul Mitchell Foaming Pomade, but when my hair is longer I like using Shea Moisture Curl Enhancing Smoothie or Miss Jessie’s Curly Buttercreme for twist outs. I’m always on the lookout for something that works better and/or costs less. I’m constantly in and out of product junkie rehab
5.) Have you encountered any problems with your hair? (breakage, dryness, etc) How did you deal with them?
Dryness! I usually find that happens when there’s really hot weather (90 degree+ Southern summers), I’m not moisturizing everyday, or I’m not drinking enough water (or all three). I just try to get back to the basics when this happens.
6.) In what ways, if any, has your natural hair changed the way you view yourself, or how others view you?
Going natural led me to become a blog junkie, and that led me to read and learn more about the struggles black women have had (and are having) regarding their hair and self-esteem. A lot of this starts when we are very young. This has made me more aware of and interested in self-esteem awareness/promotion among girls and young women.
Since going natural, I try to give a lot of compliments (not just on hair!) to everyone, especially girls. I also enjoy participating in programs like Operation Beautiful. I’m very aware of how the words I say can make a difference in the way someone sees herself. I always want that difference to be positive.
7.) What is the biggest lesson you’ve learned about your hair or yourself since being natural?
I’ve learned that I can do my own hair! After years of paying for relaxers what a revelation, lol
“I always want that difference to be positive” Me too, Joy! Thank you so much for sharing!
If you would like to be featured as a Healthy Curl Spotlight, let me know! Send me an email at CurlRehab@yahoo.com and make your request known! I’d love to have you!
Healthy Curl Basics: Curl Structure
Hello everyone!! Class is in session!! I realize from talking to some new naturals that some people do a Big Chop, and then look in the mirror like, “Now what?!”. When you start your natural journey, there is some basic knowledge and skills needed to make your natural hair journey exciting and ENJOYABLE!! Trying new things with your hair should be fun, not continually frustrating! So first, let’s go over the basics of hair structure.
The Foundation
Of course, most of us know that hair is made of protein called Keratin. Keratin is also the protein found in our nails, and the hooves and horns of animals. Pretty strong for something you can’t even see, right? Keratin is a perfect example of the phrase ”strength in numbers”. Individual cells (which are shaped like rods) are organized into bundles, and a collection of bundles forms the cortex of a hair strand, which is how hair gets its strength! (That was the simplified version. We’re fearfully and wonderfully made, you know!)

If our strands were only made of the single cell at the top, it wouldn't survive a strong gust of wind!
The Structure
A strand of hair has layers, just like a tree has bark. The outside layer of the hair strand is called the cuticle. The cuticle allows moisture in and out of the hair strand, and is the protective covering for the inside of the hair, which is called the cortex. The cortex is where those bundles of keratin are located, and in some cases, the cortex surrounds a hollow space called the medulla. The size of the medulla determines the diameter of each hair strand. Essentially determining whether a hair is fine (small diameter), or coarse (large diameter). Sometimes, very curly hair won’t have a medulla at all! We will talk about the differences between coarse and fine hair, and how you must take care of each another time.
How much our hair curls depends on the shape of the hair follicle, and the rate at which each side grows. A curly hair grows from a curved follicle with an oval opening, causing one side to grow faster than the other, creating a curl.
It’s very important to protect your strands as much as possible. Once the cuticle is damaged (by rough handling, chemical treatments, heat styling, etc.) it is permanent, and cannot be repaired . If the cuticle is damaged, the cortex (which determines the color, curl, and elasticity of your hair) is vulnerable to damage as well. No amount of care or ‘miracle hair treatments’ can totally repair damage to the cortex. It must grow out, or be cut. Since damage to hair is so permanent, it is better to prevent damage as much as possible! My mom always said, “an ounce of prevention is worth a pound of cure!”. Be proactive about your hair, and protect it as much as you can!
Look at all the detail that goes into making our hair curly and fabulous! Our hair is unique in every way! Always remember that unique hair requires unique care, people! It’s up to us to learn how to maintain these works of art! Until next time!
What were your first few months as a new natural like? Did you have the information and resources you needed from the start, or did you figure it out as you went along?





I'm Holly, a chemist, foodie, and natural hair enthusiast! Here I share product reviews, DIY hair recipes, the hair journeys of others, and my own journey! Whatever the texture, style, or length, I'm dedicated to bringing Healthy back! Welcome to Curl Rehab!